Surviving the Holidays and NYC

Happy New Year everyone!

img_2305I’ve been kind of quiet on the weight loss/Paleo stuff because I’ve been busy but we are still following it for the most part. We got off track a bit during the holidays with all the treats that were floating around but it’s a new year and we are back to being stricter once again.

Despite the indulgences I didn’t fare too badly and have actually continued to lose weight week after week in very small amounts except for the 2nd week in December. Granted, the weekly losses are very, very small (0.2 lbs) but the number continues to go down so that’s what counts. Hopefully a re-set will make those weekly losses a little bigger again.

I went a bit crazy last week too as a final ‘hurrah’. It was a girls’ trip to the Big Apple with my best friend and part of the process of introducing her to New York was to also introduce her to some of the classic food like cheesecake and pizza.

The final damage from NYC? A loss of 0.2 lbs. I guess walking over 7 miles a day (one of those days through snow all day) counteracts all the non-Paleo food I ate like a mini scone, bagel bite, Mudslide, Chocolate Martini, various other cocktails, breakfast burrito, New York style pizza, cheesecake, tiramisu, Shake Shack burger and fries (oh, and a delicious Coke) and a daily Starbucks Holiday Spice Flat White (made with almond milk) (hey, it was cold out there!). I think only one breakfast and a couple of dinners were somewhat paleo friendly.

Suffice to say, better choices are in my future but it’s nice to know that I can indulge a bit while on vacation and still come out OK. Between this trip and my Las Vegas trip in the fall it seems that the added activity helps make up for the vacation treats and I don’t mess up my process too badly. The next big test will be our upcoming 10 day trip to Spain next month. We are traveling with our friends and Paleo buds, EJ & Sherry, so at least together as a group we can help each other make better choices.

So here’s to 2017 and continued success!



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